Grace with Grit
Nutrition
A little about me!
Hello! I’m Courtney — a certified Nutritional Therapy Practitioner who knows firsthand that health isn’t always easy, but it’s always worth it. My own journey began in my early 20s, when I began experiencing persistent health issues that finally culminated in a diagnosis of Lupus. From that moment forward, I committed to making my health a priority — and I did so with a little bit of grit and a whole lot of grace.
Along the way, I learned to embrace and love my health-and-wellness journey. That passion ultimately led me to become a Nutritional Therapy Practitioner (NTP). Now, I’m deeply honored to help guide others through their own journeys. I believe in walking with you — not taking over, but being one piece of your puzzle.
So, what does that look like in practice? As an NTP, I don’t just work with your diets. I look at the entire picture of your life: habits, stress, sleep, environment, food, mindset — everything. My goal is to dive into the small details that often make the biggest difference, and together we’ll discover meaningful changes that support your health and wellness for the long-term.
How it works!
Every client will begin with an hour long consultation where we get to know each other and discuss goals, once a client has committed I will send them some questions to fill out. From there we will schedule a follow up session where we start implementing some changes to achieve your goals. After that we will meet weekly to check in and see what adjustments need to be made!
Initial Consultation
1 Hour session
Health and Wellness Coaching
1 Month session with weekly check-ins
